4 Simple Home Remedies for High Blood Pressure
World’s medical fraternity has rightly dubbed hypertension and the ‘silent killer’ Hypertension is related to rush of blood pressure in the arteries. Constant high blood pressure can lead to life threatening complications like Heart attack, Stroke, kidney failure eye damage etc. Normally systolic and diastolic blood pressure should be around 120 / 80 mm/Hg. However when it shows up to 149 mm/Hg and 90 mm/Hg or more then it is referred to as hypertension. The most common symptoms of this condition are severe headache, shortness of breath, nausea and dizziness . Hypertension cannot be attributed to one single factor it can be caused by a combination of factors such as smoking, alcoholism, stress, obesity, high salt diet, increasing age, genetic and chronic kidney disease. But don't lose heart to keep the ‘silent killer’ at bay some simple home remedies can be of use to you.
Take a cup of warm water squeeze half a lemon in it. To reduce sourness you can also add honey, drink this regularly on an empty stomach.
Another Good Natural remedy is Hibiscus extract for lowering your high blood Pressure, Check Here is about the hibiscus tea for your daily consumption
Grind equal quantities of dried watermelon seeds and poppy seeds and take one teaspoon of this mixture every morning on an empty stomach and then again in the evening.
Another helpful remedy is to have 1 to 2 crushed garlic cloves daily. If you do not like eating raw garlic or if it causes a burning sensation then take it along with a glass of milk.
Coconut water is also very good for high blood pressure and nausea, have oats avoid alcohol and caffeinated beverages and reduce salt intake. To reduce salt intake have foods with herbs and spices.
Nattokinase, it is one of Mother Nature’s gift When it comes to combating the risk of stroke, heart attack and other heart problems. It is an enzyme that is extracted from natto a Japanese food made from fermented soy beans. To make natto, boiled soy beans are combined with a bacteria called bacillus subtilis natto. Nattokinase is highly desired for its ability to dissolve abnormal blood clots. It eliminates fibrin ,tiny fibers that accumulate in the bloodstream to prevent if not totally eliminate the formation of blood clots natto can be taken orally, it has got longer effects compared to similar substances. It is a truly amazing compound that can fight against heart disease. You May try The organic natto because that is better for your health, visit here to know how to cook it.